I am so excited about this blog post. I couldn’t wait to get it started and share all that I’ve learned about trekking poles.  I have an investigative and curious nature. I get a lot of joy experimenting with new gadgets and gear that make life easier and enjoyable. Not only that but I can barely go a week without getting outdoors and experiencing some type of nature. I think we all have come to appreciate mother nature a little more over these past few years. 

There’s nothing like wandering through a forest at the height of Spring or Autumn or trekking down a deserted beach in the middle of winter. I began researching trekking poles and the benefits of using them. I soon purchased my first pair. I can’t believe I didn’t think of this sooner. I’ve been experimenting with them since.  

Recently I took them on a weekend getaway to the Jersey shore, in winter. It was a cold day but no wind and the beach was deserted except for a few families, a group of girls celebrating a bachelorette party, and one or two people with their dogs. Nowhere near the crowds in summer. I took out the poles, and as I was putting them together the most adorable older woman was passing by and very innocently asked.  “Oh, going skiing?” I just smiled and giggled.

I ended up walking a few miles that morning. It was so easy and I quickly got into a steady stride through the sand. I was walking closer to the waterline. You know that part of the beach where the sand is firm and slightly damp from high tide.  I immediately felt my posture being forced upright and my joints were not experiencing as much stress on the impact with each step. Trekking poles or hiking sticks are good for anyone who enjoys walking trails or even more strenuous hikes. 

Before I made my purchase I did some research and found the most interesting facts about trekking poles.

Did you know?  

1. Trekking poles burn 20% more calories This is because you are using your upper body as well as your legs. It’s like having four feet. When used properly your stride becomes normal and balanced. You’ll get into a faster, steady pace. 

2. Trekking poles improve your posture, it forces you to keep your back straight. This is so helpful for me, at times when I’m walking I feel my top half is leaning forward and my bottom half is a step behind. Trekking poles improves your posture while minimizing stress on the lower back. 

3. Trekking poles maintain your balance and reduce the need to favor one leg over the other. Using two poles gives you symmetrical support. 

4. Trekking poles support your knees and are easy on your joints. People of all ages use trekking poles. The younger generation uses them to prevent joint pain in their golden years. The older generation uses them to ease their existing joint issues and alleviate pressure on the knees and back. 

5. Hiking uphill just got quicker, trekking poles provide stability and a lift to get to the top of the hill.

6. Downhill with trekking poles puts less stress on your ankles and knees. 

7. Trekking poles are light and portable. Many brands collapse and come with a carry bag and an assortment of tips that are interchangeable for different terrains. 

8. Trekking poles provide stability. I tend to stumble a lot, especially on trails through forest or night hikes. Using trekking poles keeps me on my feet and can prevent a nasty spill. 

9. Trekking poles can be used in any terrain, even the beach. 

What are some key points to consider before purchasing a set of trekking poles?. 

1. Easy to assemble. Most trekking poles collapse with adjustable levers. 

2. Moisture wick handle and straps. Look for cork handles that are comfortable and mold to your grip. 

3. Portability. You may want to find a brand that comes with a carry case.  

4. Lightweight. Carbon is usually a little more expensive but lighter than the Aluminum poles and they also absorb vibration. 

5. Tips and Paws. Look for poles that come with a variety of interchangeable tips and paws for different terrain. 

6. Color. They come in a variety of colors

7. Price point. Most are reasonable and run in the $50 range. 

What’s the difference between Nordic and Trekking poles?

During my research, and as I was shopping I noticed that some were categorized as Nordic poles and others as Trekking poles. I was curious to know the difference. Nordic poles which are for walking on smoother terrain, are more sporty. The difference is the strap. Nordic poles have a glove style and a separate loop for the thumb. They are also detachable. 

Trekking poles are for all types of terrain and hiking trails. The strap is a loop attached to the top of the pole. Both Nordic and Trekking poles offer the same benefits. 

Using Trekking poles correctly is important and makes a real difference to the hiking experience.  

1. The height of your trekking pole should be equal to your elbow. Stand with your arms to your side and bend your lower arm out at a 90-degree angle. This is the proper height for your trekking pole.

1. Do not hold the poles forward or upright when hiking. Walk with the poles at an angle behind you, as though they are thrusting you forward. Do not extend the pole in front of you, as though it is pulling you ahead.

2. When hiking you are alternating your left leg with the right pole and then your right leg, with the left pole. You are not using the right leg and the right pole at the same time. Not a good stride and you will quickly lose interest in using the trekking poles.  

3. All trekking poles have a strap at the handle. The proper way to use this, and it is very important, is to put your hand up through the strap and grab the pole. Do not put your hand into the strap from above. Using the strap correctly will give you more control over the trekking pole and prevent injury if you do fall. 

4. When going up a hill it is suggested to adjust your trekking pole to a shorter length, depending on the slope, and vice versa when going downhill. Extend the pole to a longer length. 

5. Don’t forget to remove the tip before you start your hike. It should have the pointed end exposed.

I’ve chosen a handful of Trekking poles and Nordic poles to get you started. 

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